Wednesday, January 23, 2008

Nicks Ragin’ Cajun Tofu Fettuccini

Nick used to make this at the Spag Co. It was Cajun Chicken Fettuccini back then. I am always on the hunt for a new Cajun spice mix used for this recipe; McCormick’s Cajun spice works well and is easy to find in any grocery.

1 box extra firm tofu
1 yellow onion chopped
1 box mushrooms chopped
1-2 cloves garlic
Fettuccini done al dente
Tomatoes chopped
Chopped fresh spinach
Soy cheese grated and or nutritional yeast


1. Cook fettuccini noodles until al dente, drain and set aside
2. In a large frying pan sauté onion until translucent add garlic and mushrooms until soft
3. Add a little Cajun spice while sautéing
4. Add the fettuccini noodles to the large pan and sauté while adding more Cajun spice be careful to check spice level while sautéing
5. Place on plate add sprinkles of cheese and nutritional yeast top with spinach and tomato

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